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Saturday, 5 October 2013

removing abdominal fat and increasing appetite

www.goswamirishta.com

Health Tips:
For removing abdominal fat
and increasing appetite.
Pashchimottanasan
Time: 2 minutes

Method:
• Lie on your back, legs straight, arms overhead,
hands together, palms facing up.
• Sit up, take hands overhead, back straight.
• Then bend forward to hold the big toes, head
between arms and touching the knees.
Benefits: Reduces abdominal fat. Removes wind
from the intestines and increases appetite
Photo: Health Tips: 
For removing abdominal fat
and increasing appetite.
Pashchimottanasan
Time: 2 minutes

Method:
• Lie on your back, legs straight, arms overhead,
hands together, palms facing up.
• Sit up, take hands overhead, back straight.
• Then bend forward to hold the big toes, head
between arms and touching the knees.
Benefits: Reduces abdominal fat. Removes wind
from the intestines and increases appetite