For keeping kidneys,
prostate and bladder healthy.
Time: 2 minutes
• Sit holding feet together, heels as close to
body as possible
• Head up, chin down
• Normal breathing.
Benefits: Specially recommended for those
suffering from urinary disorder. The pelvis, the
abdomen and the back get stimulated through a
plentiful supply of blood. Keeps the kidneys, the
prostate and the bladder healthy.