Benefits of Suryanamaskar

The Suryanmaskar has many benefits and if

done regularly can not only help you lose flab
but can also help you combat diseases.

*Here are a few benefits of this asana*

- Suryanamaskar, or Sun Salutations, ideally
done facing the early morning sun, helps our
body to soak in its benefits —
sun rays are a
rich source of vitamin D and helps to
strengthen our bones and also helps to clear
our vision.

- This asana, apart from improving one's
posture, also gives a proper workout to the
body and so helps in losing unwanted flab.

- Regular practice of this asana can also help
you loose the excess belly fat.

- The postures in Suryanamaskar stretches our
muscles and makes our body very flexible.

- The moves and postures of the asana help all
our internal organs function better — the
various poses regulates our blood flow,
benefits the digestive system and makes it
more efficient.

- It helps combat insomnia as it relaxes the
body and calms the mind.

- It helps regulate menstrual cycles and makes
childbirth easier.

- This asana is known to facilitate blood
circulation and thereby help hair growth and
prevent hair problems.

- It reduces anxiety and restlessness and
enhances our strength and vitality.

- Suryanamaskar benefits not just adults, but
kids as well.

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